She holds a BA in Psychology and a BA in Marketing and International Business. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But according to Harvard T.H. Gin is made from juniper berries, which give the spirit its flavor. 2020 Let’s get straight down to business and find out how many calories are in a G&T. Awards 11 Total Awards. While gin and tonic calories are lower with diet-tonic water's artificial sweeteners, the Mayo Clinic says that moderation is also key when using sugar substitutes. A single shot of gin has about 100 calories in it and since we recommend that you use diet tonic water, there are next to zero additional calories inside this cocktail outside of the little bit of lime juice that is squeezed in. Where do the calories in Gin & Tonic, no lime wedge come from? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A regular shot of gin has 200 kilocalories. Less obvious, however, is that a standard gin and tonic, despite often getting recommended as a healthy choice, isn’t actually much better calorie-wise than other spirit-mixer combos. Log In. A review of studies detailed in the November 2014 issue of International Scholarly Research Notices concluded that juniper berries have a long list of potential health benefits, including antioxidant qualities, pain relief properties, antibacterial action and more. How Many Calories in a Gin & Tonic? Lose weight by tracking your caloric intake quickly and easily. , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), White Claw Black Cherry Hard Seltzer (19.2 oz). Alcoholic beverages contain the molecule ethanol, which may have harmful effects on the stomach, brain, heart, gallbladder and liver. That’s similar to a chocolate-filled pancake. Standard gin and tonics contain around 114 calories. This drink is also popular with people of any generation who'd like to shed a few pounds because gin and tonic calories are low. It may also increase your cholesterol and insulin levels and affect your mood and concentration. The tonic water whose main ingredient is quinine-the bitter taste – could be having calories! She has also chronicled her personal experiences in endurance sports, including marathon running and long-distance cycling. Just gin . Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. She has a Bachelor's degree in Journalism from the University of Maryland. However, scientists also noted more research needs to be done to determine their effects on humans. These additives provide almost no calories and don't raise your blood sugar. Both beverages have about the same number of calories, 97 per shot, as does a shot of gin. Vodka and tonic is an alcoholic drink that is usually served in a tall highball style glass. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Action of the Essential Oil on the Antioxidant Protection of Saccharomyces cerevisiae Model Organism", International Scholarly Research Notices: "A Phytopharmacological Review on a Medicinal Plant: Juniperus communis", Harvard Health Publishing: "Alcohol: Balancing Risks and Benefits", Mayo Clinic: "Artificial Sweeteners and Other Sugar Substitutes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. For example, a Walmart brand of diet tonic water uses aspartame, a common sweetener, instead of sugar or corn syrup. And with the addition of a low calorie mixer like tonic water or lemonade and you’ll have the most out of the gin and still hit lower levels of calories than a pint of … Diet tonic water, on the other hand, is a no-calorie sugar substitute. Alcohol calorie calculator. spiced clemintine gin and tonic. According to the list of nutrients in a shot of gin provided by the USDA, there are only trace amounts of beneficial nutrients. The recipe below has 1.5 ounces of tonic (one measure of the Standard Jigger ) and 1 ounce of soda, leading to about 110 calories, but only 3.75 grams of carbs. If you don’t like to drink your bourbon straight, request an old fashioned … HOW MANY CALORIES ARE IN GIN? Typically, consumers like to drink a vodka and tonic served over ice with a slice of lemon. A modern spin on an old classic, the bright citrusy flavors will keep you refreshed day or night. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. The same goes for diet soda, which contains artificial sweeteners. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. In the calculator below, indicate your average number of drinks of choice per week. Gin And Tonic = 100 cal There are 100 calories in 100g of Gin And Tonic. This equals 42 grams, or about 1 1/2 ounces. Copyright © diagnosis or treatment. With the average 5-ounce pour of tonic and an 80-proof gin, the drink weighs in around 10 percent ABV (20 proof). Heavy drinking can inflame and scar your liver. Regular tonic water isn't the best choice because it contains either sugar or high fructose corn syrup. Free online calorie counter and diet plan. marks and spencer. Sources that may have been used for calories in gin: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calorie breakdown: 1% fat, 99% carbs, 0% protein. A gin and diet tonic water is a low-calorie drink, as far as cocktails go. I was surprised to see that a LOT of people are interested in knowing exactly how many calories are in a gin and tonic. (which is … We can tell you, it isn’t pretty! Alcohol beverages supply calories but few nutrients and may contribute to unwanted weight gain. View All Our Awards. . Search queries for calories in gin: gin, gin and tonic. Gin and Tonic contains 200 calories for a 30ml pour of gin and 250ml of tonic … Gin and tonic is a classic cocktail being newly discovered by millennials and post-millennials. Other User Submitted Calorie Info Matching: Gin And Tonic Gin And Tonic (2oz Gin, 5oz Tonic, Lime Wedge) (1 serving) Calories: 178 , Fat: 0g , Carbs: 21g , Protein: 0g While there don't seem to be any health hazards, the Mayo Clinic suggests limiting your intake because processed foods aren't as healthy as natural, whole foods. After some digging, we found out just how many calories in gin and tonic. Swap your gin & tonic (170 calories) for a slimline gin & tonic (115 calories). Moderate drinking is typically no more than one drink a day for women and two drinks per day for men, as noted by the Harvard article. Gin And Tonic (100 cal) 80 Proof Gin (231 cal) 90 Proof Gin (263 cal) 100 Proof Gin (295 cal) ... (100g of gin and water soda) your weight: jogging (5 mph) 13mins walking (15 minute mile) 23mins. Juniper berries have been studied for their antioxidant qualities. But this doesn't necessarily mean that it benefits human health. But drink moderately. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet. Serving Facts Serving Size: … A study in the March 2014 issue of Antioxidants has found that the essential oil of juniper berries studied in a lab setting in test tubes and on yeast cells protected the cells from aging due to its radical-scavenging activities. Privacy Policy Single measure of gin with mixer or fruit juice = 108 calories. Use of this web site constitutes acceptance of the LIVESTRONG.COM Harvard T.H. Gin and tonic calories are low compared to other alcoholic beverages. used as a substitute for professional medical advice, Of course, gin and tonic calories are higher because of the added sugars in the tonic. First things first, what is gin made from? There are 171 calories in 1 cocktail of Gin and Tonic. Calories in Gin & Tonic With 7 calories per gram, the number of calories in alcohol is second only after fat (9 cals/g). Sign Up. While moderate drinking can be good for your heart and blood circulation, heavy drinking is a major cause of preventable death in most countries. In a Gin and Tonic ( (1 Cocktail Serving) ) there are about 171 calories out of which 0 calories come from fat. This means it will have zero calories. It's a very casual drink, which is why it's a favorite to serve at dinner. A gin & tonic is one of … In a Gin ( (1 Shot Or Jigger 1.5 Fl Oz) ) there are about 110 calories out of which 0 calories come from fat. If you need to lose weight, looking at your drinking may be a good place to start. We’ve blended our clean and fragrant Gin with our grapefruit cucumber tonic to re-create the perfect match. Artificial sweeteners add zero calories. A single serving of our London Dry Gin with tonic water is just 57 calories per 100ml (and only 48 calories with slimline tonic). If you're wondering how gin compares to other spirits when trying to find the lowest calorie alcohol, you might consider vodka and scotch. Chan School of Public Health, alcohol can be both a "tonic and a poison" depending on how much is consumed. A double (50ml) gin and tonic ordered from a pub or bar made with 37.5% ABV gin contains 149 calories. Gin may be the base for some delicious low-calorie cocktail concoctions, but you're going to want to pay attention to what kind of gin you're ordering — especially if you're looking to maintain or lose weight. Image for calories in gin: Pixabay. Read more: The 13 Worst Alcoholic Drinks Sure to Derail Your Diet. any of the products or services that are advertised on the web site. 2,000 calories a day is used for general nutrition advice. Read more: 5 Hidden Health Benefits of Alcohol. That’s equivalent to two bananas or one small doughnut. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse How many calories in Gin And Water Soda? Per unit, it contains about the same number of calories as beer. About Food Exercise Apps Community Blog Shop Premium. Just like in other alcoholic drinks, these are ‘empty calories’ with no nutritional value, so don’t benefit your body in any way. Free online calorie counter and diet plan. A typical G&T meanwhile is 120 calories with a regular tonic (around 30kcal a serving) or 56 calories with a slimline tonic (0kcal), according to calorie counter app My Fitness Pal. Chan School of Public Health, USDA Food Central Database: "Diet Tonic Water", USDA Food Central Database: "Tonic Water", U.S. National Health Laboratory: "Antioxidants", Antioxidants: "Chemical Composition and Antioxidant Properties of Juniper Berry (Juniperus communis L.) Essential Oil. She is an experienced Health Writer and Editor. Most people think that they are making a better choice by ordering a gin or vodka and blending it with soda to cut the quinine beverage. Copyright Policy Are you wondering how many calories are in diet tonic water, slime line tonic water gin and vodka? 2,000 calories a day is used for general nutrition advice. Small bottle (330ml) beer = 142 calories. There is, in actual fact, 124 calories in regular tonic water, making your gin and regular tonic around 200 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Therefore, whether gin gets any benefit from its association with juniper berries is not clear. Gin contains relatively few calories compared to other alcoholic (and some soft) drinks: Single measure of gin (25ml) with diet mixer = 54 calories. There are 110 calories in 1 shot spirits + 125ml tonic of Gin & Tonic. Yikes – not feeling so smug compared to the glass of wine now! Terms of Use The material appearing on LIVESTRONG.COM is for educational use only. Marks and Spencer. Add to that 100 milliliters of diet tonic water, or just under 1/2 cup, and you'll get no extra calories. The total fat content of (1 Shot Or Jigger 1.5 Fl Oz) Gin is 0 g. Within the fat content, a Gin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The creation of the spirit involves distilling fermented grain … Protein 0.01g There are 46 calories in 2 fluid ounces of Gin and Tonic. advertisements are served by third party advertising companies. If your go-to drink is a sloe gin fizz, well, you may be in for a surprise. Even moderate drinking can interrupt sleep and interact negatively with medications. Chan School of Public Health states that if you drink alcohol, you should do it in moderation. Gin & Diet Tonic. She owns ShapeYourEnergy, a popular health and fitness website. Find nutrition facts for over 2,000,000 foods. 208 Cal. There are 97 calories in a traditional shot of gin. If you love cocktails, but find yourself asking "What's the best alcohol to drink on a diet? Served with 150ml regular tonic . Gin and tonic calories are low, at about 97 calories for a shot of gin and 35 calories for tonic. Get nutrition facts in common serving sizes: 100g, 1 can, 1 drink, 1 fl oz, 1 jigger, 1 glass. Lemon, Gin & Tonic Sauce. So, a regular Gin Tonic, with 3 ounces of tonic, is about 130 calories and 7.5 grams of carbs, all in the form of added sugar (as much carbs as half a slice of bread).