You repeat these intervals until time is up. The name gives away the secret to its success …the intensity MUST be high to … HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. Everyone wants a beach body without sacrificing time. HIIT isn’t necessarily about the exercise, the equipment, or the workout location. It can take about 48 hours for your muscles to recover properly after a HIIT workout ," Uria says. But, as time has gone on, the methods you see being labeled as “HIIT” are getting farther away from the science that proved the effectiveness of these types of routines. HIIT is any form of exercise that consists of a short burst of intense exercise that precedes a period of rest or low intensity exercise. HIIT is a form of exercise where you alternate between short periods of vigorous effort (77 to 93 percent of your maximum heart rate, if you’re counting) and easier recovery periods. With the promise of faster weight loss and toning in shorter intervals, the appeal of HIIT is obvious. High-intensity interval training (AKA “HIIT”) has been a popular training method for years. First things first, HIIT stands for High Intensity Interval Training. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. It’s effective and time-efficient. Consider aerobic interval training, sometimes called high-intensity interval training (HIIT). High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2020, based on an annual survey by the American College of Sports Medicine. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The period … If this isn't part of your group training program, it should be This type of training gets and keeps your heart rate up and burns more fat in less time. High-Intensity Interval Training (HIIT) is a big trend in exercise and fitness this year. In short, it's one of the best ways to burn body fat and maintain lean muscle. High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. And with many HIIT workouts averaging just 12-20 minutes, the time saved is considerable. 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